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Island-style sea bream faro on saffron velouté, rosemary potatoes

Cucina Lineare Metabolica

Courtesy of MD. Claudio Macca and Chef Luca Barbieri

 

dott claudio macca
Dott. Claudio Macca
Director of the Departmental of Dietetics and Clinical Nutrition of the Spedali Civili of Brescia, Italy. Member of the Steering Committee of Adi (National Association of Dietetics and Clinical Nutrition). Chairman of the National Scientific Committee of the Linear Metabolic Cuisine


Chef Luca BarbieriChef, teacher and lecturer for special diet programs

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Preparation:
Island-style sea bream faro on saffron velouté, rosemary potatoes

Bream Lighthouse:

  1. Preparation of sea bream fillets: Wash the sea bream fillets with carbonated mineral water.
    Cut skinless slices crosswise, starting from the head of the fillet and holding it by the tail.
  2. Layering: Arrange a round gauge on top of a baking sheet or baking dish lined with baking paper.
    Layer with the fillet slices, sliced tomatoes, sliced olives, well-washed capers and hand-chopped basil leaves.
    Season lightly with salt and pepper.
    Make up another layer with the fish slices and add more cherry tomatoes, olives and capers.
    Dress with a drizzle of extra virgin olive oil.
  3. Baking: Preheat oven to 170°C, then set it to 160°C and bake for 15 minutes.
    Season to taste at the end of cooking with pepper.

Rosemary Golden Potatoes:

  1. Preparation of potatoes: Blanch the thinly sliced potatoes, drain and dry them perfectly.
  2. Cooking: Place the potatoes on a baking sheet lined with baking paper and drizzle with extra virgin olive oil.
    Preheat the oven to 190°C, then set it to 180°C and bake for 25 to 30 minutes, turning the potatoes occasionally with a paddle.
  3. Seasoning: Season with chopped rosemary, season with salt and pepper only at the end of cooking.

Saffron Velouté:

  1. Saffron preparation: Soak saffron stigmas in a small amount of hot fish broth, cover with kitchen foil.
  2. Preparing the roux: In a saucepan, cook the flour with the olive oil for 5 minutes.
  3. Cooking: Pour the warm fish stock into the roux, stirring with a whisk.
    Add fresh cream and bring to a boil.
    Add salt only at the end of cooking.
  4. Flavoring: Allow to cool and combine fish broth with saffron stigmas.

Finish:

  1. Plating: Arrange the potatoes neatly on one side of the plate.
    Pour the saffron velouté in the center of the plate and lay the sea bream beacon on top.
    Garnish with basil leaves and polish with a drizzle of extra virgin olive oil.

Enjoy the island-style sea bream faro on saffron velouté with rosemary potatoes, a refined and nutritious dish perfect for a balanced diet.
This recipe, created by Dr. Claudio Macca and Chef Luca Barbieri, offers a unique and healthy dining experience.
Try it for an elegant and tasty meal.  

Linear Metabolic Cooking

Courtesy of Dr. Claudio Macca and Chef Luca Barbieri

 

dr claudio macca
Dr. Claudio Macca Director of the Departmental Unit of Dietetics and Clinical Nutrition of the Spedali Civili di Brescia Member of the National Adi (National Association of Dietetics and Clinical Nutrition) Chair National Scientific Committee of Linear Metabolic Cooking

 

Chef Luca Barbieri Chef, lecturer and trainer for special dietary regimens

What is needed:

For the lighthouse:

  • 480 g Very fresh sea bream fillets
  • 200 g Cherry tomatoes
  • 45 g Small Black Taggiasca Olives
  • 10 g Salina capers
  • 5 n Basil leaves
  • 2 g Iodized fine salt

  Potatoes:

  • 360 g Potatoes
  • 1 g Rosemary
  • 10 g Olive oil
  • 0.2 g Ground white pepper
  • 1.5 g Fine salt

Saffron velouté:

  • 300 g Fish stock
  • 20 g White Flour “00”
  • 20 g Olive oil
  • 0.3 g Saffron stigmas
  • 1.5 g Iodized fine salt

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